Alternate picking is a guitar playing technique that employs alternating downward and upward strokes in a continuous fashion. If the technique is performed at high speed on a single string or course voicing the same note, it may be referred to as “tremolo picking” or “double picking”. Good alternate picking involves a continuous down-up or up-down motion of the picking hand, even when not picking a note (except when the gap lasts longer than one full up-down motion).

In this manner, an up-beat (such as an even-numbered eighth note or, at faster tempos, sixteenth note) will always be played with an upward picking stroke, while the down-beats are always played with downward picking strokes. This allows for fluid incorporation of legato-based notes such as hammer-ons and/or pull-offs in the middle of picked phrases.

Here are some tips for practicing alternate picking:

  • Start by practicing with a metronome. This will help you to develop a steady rhythm.
  • Focus on accuracy. It is more important to play the notes correctly than it is to play them quickly.
  • Experiment with different picking styles. Find one that you are comfortable with and that sounds good to you.
  • Practice regularly. The more you practice, the better you will become at picking.

Here are some exercises that you can use to practice alternate picking:

  • Down-Up Pattern: This is the most basic alternate picking exercise. Start by playing a single note on the open string, then alternate picking it up and down. Once you can do this cleanly, try playing it on the next string, and then the next.
  • Scales: Once you can play the down-up pattern cleanly, try playing scales using alternate picking. This will help you to develop your speed and accuracy.
  • Arpeggios: Arpeggios are patterns of notes that are played over chords. Playing arpeggios using alternate picking will help you to develop your finger independence and coordination.
  • Songs: Once you have a good foundation in alternate picking, you can start to apply it to songs. There are many songs that can be played using alternate picking, so find some that you enjoy and start practicing.

With practice, you will be able to develop your alternate picking technique and play with more speed and accuracy.

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